8 Uncommon health benefits of milk

8 Uncommon health benefits of milk

Everyone knows that milk is very important for bone growth and maintaining its health. In fact, benefit of milk isn't limited to this point only; there are other uncommon benefits which most people don't know.

  1. It's scientifically proven that milk is very useful as a preventive measure for certain types of cancer such as colon and breast cancer.
  2. Milk is very effective in prevention of formation of some types of renal stones. Calcium in milk binds to oxalate salts that may deposit in the kidneys, and inhibit formation of oxalate stones.
  3. Most people believe that milk is limited to teeth growth. In fact, milk benefits extend to protect the teeth from decay; as milk proteins stimulate saliva secretion which eliminates the microorganisms responsible for tooth decay.
  4. Unlike what is common, milk is considered as one of the food choices that effectively contribute in weight loss. Milk enhances lipolysis and inhibits conversion of excess sugars to deposited fat.
  5. Milk is very helpful in prevention of heart failure and strokes as it decreases elevated blood pressure.
  6. Milk is one of the few foods that contain all the nutrients needed by the body, especially vitamin (A & D) which play an important role in growth and prevention of many diseases.
  7. Milk is rich in lactose, which is the main source of energy for brain and muscles.
  8. Recent medical studies have shown that milk contributes in improving mental and emotional state, especially in cases of depression.

 


World class doctors and facilitiesGet consultation for your health care queries and treatment today!

Book an appointment

Book an appointment

الهاتف