6 Health benefits of berry

6 Health benefits of berry

 

  1. Berry is one of the most delicious fruits, it's rich in many nutrients that body needs such as; malic acid, citric acid, sucrose, dietary fibers, proteins, calcium, iron, copper, cobalt, potassium, manganese, phosphorus and vitamins (A, B and C).
  2. Berry is classified as an effective laxative, so it's advised to eat berry in the morning after waking up in cases of chronic constipation.
  3. Berry can be used topically for management of acne; also mashed berry can be used as a face mask for healthy and shiny skin.
  4. Dietitians recommend berry juice for treatment of anemia or malnutrition, due to its high content of iron and vitamins, in addition to its unique ability as an appetizer. In the same context, berry juice is good choice in cases deterioration of liver functions; it promotes the functional capacity of the liver and maintains liver enzymes within normal ratios.
  5. Immature berry syrup sweetened with honey is an effective antipyretic in children with fever; also it helps in treatment of bacterial gastroenteritis caused by amoeba, shigella… etc.
  6. Berry leaves syrup can be used as an expectorant or antitussive. Also it helps in maintaining blood glucose level within normal values or as gargling in cases of gingivitis or toothache.

 


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